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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 26 Apr 2026 14:36:16 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Art and Science Punks - Episodes Tagged with “Encouragement”</title>
    <link>https://artsciencepunks.fireside.fm/tags/encouragement</link>
    <pubDate>Mon, 24 Feb 2020 12:00:00 -0600</pubDate>
    <description>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Adventures with art, science, technology and sometimes fire</itunes:subtitle>
    <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
    <itunes:summary>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rob Stenzinger and Kate Shields Stenzinger</itunes:name>
      <itunes:email>artandsciencepunks@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Arts"/>
<itunes:category text="Technology"/>
<item>
  <title>Episode 79: Heart</title>
  <link>https://artsciencepunks.fireside.fm/79</link>
  <guid isPermaLink="false">19433b98-ab0e-46e5-9eea-dca924138d2b</guid>
  <pubDate>Mon, 24 Feb 2020 12:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/19433b98-ab0e-46e5-9eea-dca924138d2b.mp3" length="55223194" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.

This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.</itunes:subtitle>
  <itunes:duration>57:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.
This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.
Goal Planning Workshop and Workbook Now Available
You know goal planning is worth doing and you want a flexible system that can grow and change with you.
The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:
Where Next Journal (printable PDF) (https://gumroad.com/l/wnxtj)
We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning.
Goal Setting Using Design + Storytelling: Workshop and Journal (https://gumroad.com/l/gsuds)
If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices
Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. 
Kate works with (http://mycoachkate.com) motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. 
Rob works with (http://robcoach.me) product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.
Related Links and Resources
Cardiac ablation - Mayo Clinic (https://www.mayoclinic.org/tests-procedures/cardiac-ablation/about/pac-20384993)
Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine (https://med.stanford.edu/news/all-news/2019/11/through-apple-heart-study--stanford-medicine-researchers-show-we.html)
Coach Kate (http://mycoachkate.com)
Coach Rob (http://robcoach.me)
Where Next Journal (printable PDF) (https://gumroad.com/l/wnxtj)
Goal Setting Using Design + Storytelling: Workshop and Journal (https://gumroad.com/l/gsuds)
Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
Kate's Science Pick: Watch - Apple (https://www.apple.com/watch/)
Rob's Art Pick: 2 Minute Practice — Lean Into Art (http://www.leanintoart.com/2minutepractice)
Rob Stenzinger - Skillshare (https://www.skillshare.com/user/robstenzinger)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter)
Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals (https://www.shieldsstenzinger.com/)
</description>
  <itunes:keywords>art, science, technology, heart, health, creativity, encouragement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Kate and Rob discuss Kate&#39;s recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.</p>

<p>This week&#39;s art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you&#39;re on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we&#39;re here for you from anywhere you are and have our specialties too. </p>

<p><a href="http://mycoachkate.com" rel="nofollow">Kate works with</a> motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. </p>

<p><a href="http://robcoach.me" rel="nofollow">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.mayoclinic.org/tests-procedures/cardiac-ablation/about/pac-20384993" rel="nofollow">Cardiac ablation - Mayo Clinic</a></li>
<li><a href="https://med.stanford.edu/news/all-news/2019/11/through-apple-heart-study--stanford-medicine-researchers-show-we.html" rel="nofollow">Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine</a></li>
<li><a href="http://mycoachkate.com" rel="nofollow">Coach Kate</a></li>
<li><a href="http://robcoach.me" rel="nofollow">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate&#39;s Science Pick</strong>: <a href="https://www.apple.com/watch/" rel="nofollow">Watch - Apple</a></li>
<li><strong>Rob&#39;s Art Pick</strong>: <a href="http://www.leanintoart.com/2minutepractice" rel="nofollow">2 Minute Practice — Lean Into Art</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" rel="nofollow">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Kate and Rob discuss Kate&#39;s recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.</p>

<p>This week&#39;s art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you&#39;re on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we&#39;re here for you from anywhere you are and have our specialties too. </p>

<p><a href="http://mycoachkate.com" rel="nofollow">Kate works with</a> motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. </p>

<p><a href="http://robcoach.me" rel="nofollow">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.mayoclinic.org/tests-procedures/cardiac-ablation/about/pac-20384993" rel="nofollow">Cardiac ablation - Mayo Clinic</a></li>
<li><a href="https://med.stanford.edu/news/all-news/2019/11/through-apple-heart-study--stanford-medicine-researchers-show-we.html" rel="nofollow">Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine</a></li>
<li><a href="http://mycoachkate.com" rel="nofollow">Coach Kate</a></li>
<li><a href="http://robcoach.me" rel="nofollow">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate&#39;s Science Pick</strong>: <a href="https://www.apple.com/watch/" rel="nofollow">Watch - Apple</a></li>
<li><strong>Rob&#39;s Art Pick</strong>: <a href="http://www.leanintoart.com/2minutepractice" rel="nofollow">2 Minute Practice — Lean Into Art</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" rel="nofollow">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 61: Stuff We Try</title>
  <link>https://artsciencepunks.fireside.fm/61</link>
  <guid isPermaLink="false">52a5c395-c0e8-4769-80a5-672cc7d8a886</guid>
  <pubDate>Sun, 20 Jan 2019 19:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/52a5c395-c0e8-4769-80a5-672cc7d8a886.mp3" length="33126945" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks Kate and Rob talk about some craft/science projects we've tried and haven't shared on the show. Also: we look up how to say "just kidding" in Russian.

Kate and Rob also share an art pick and a science pick this week: one is a way to visualize kind words the other is named after the Chinese myth of a Moon Goddess.</itunes:subtitle>
  <itunes:duration>34:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>In this episode of Art and Science Punks Kate and Rob talk about some craft/science projects we've tried and haven't shared on the show. Also: we look up how to say "just kidding" in Russian.
Kate and Rob also share an art pick and a science pick this week: one is a way to visualize kind words the other is named after the Chinese myth of a Moon Goddess.
Related Links and Resources
Chinese Moon Rover Making Tracks on Lunar Far Side (Photo) (https://www.space.com/42902-china-moon-far-side-rover-yutu-2-tracks.html)
Chang'e - Wikipedia (https://en.wikipedia.org/wiki/Chang%27e)
Google Translate (https://translate.google.com/?hl=en&amp;amp;tab=wT&amp;amp;authuser=0#view=home&amp;amp;op=translate&amp;amp;sl=auto&amp;amp;tl=ru&amp;amp;text=just%20kidding)
DIY open a coconut with a hammer - YouTube (https://www.youtube.com/watch?v=6lf2LQI4beY)
Kate's Art Pick: Word clouds for supportive reminders of positive words, ways to build self esteem: WordClouds.com (https://www.wordclouds.com/) and Word Cloud Generator (https://www.jasondavies.com/wordcloud/)
Rob's Science Pick: Chinese Lunar Lander, Rover Beam Back Amazing Views of the Moon's Far Side (https://www.space.com/42981-china-moon-far-side-panorama-chang-e-4.html) AND Watch China Land on the Moon's Far Side in This Awesome Video! (https://www.space.com/42986-china-far-side-moon-landing-video.html)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter) 
</description>
  <itunes:keywords>astronomy, coconuts, family, creativity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks Kate and Rob talk about some craft/science projects we&#39;ve tried and haven&#39;t shared on the show. Also: we look up how to say &quot;just kidding&quot; in Russian.</p>

<p>Kate and Rob also share an art pick and a science pick this week: one is a way to visualize kind words the other is named after the Chinese myth of a Moon Goddess.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.space.com/42902-china-moon-far-side-rover-yutu-2-tracks.html" rel="nofollow">Chinese Moon Rover Making Tracks on Lunar Far Side (Photo)</a></li>
<li><a href="https://en.wikipedia.org/wiki/Chang%27e" rel="nofollow">Chang&#39;e - Wikipedia</a></li>
<li><a href="https://translate.google.com/?hl=en&tab=wT&authuser=0#view=home&op=translate&sl=auto&tl=ru&text=just%20kidding" rel="nofollow">Google Translate</a></li>
<li><a href="https://www.youtube.com/watch?v=6lf2LQI4beY" rel="nofollow">DIY open a coconut with a hammer - YouTube</a></li>
<li><strong>Kate&#39;s Art Pick</strong>: Word clouds for supportive reminders of positive words, ways to build self esteem: <a href="https://www.wordclouds.com/" rel="nofollow">WordClouds.com</a> and <a href="https://www.jasondavies.com/wordcloud/" rel="nofollow">Word Cloud Generator</a></li>
<li><strong>Rob&#39;s Science Pick</strong>: <a href="https://www.space.com/42981-china-moon-far-side-panorama-chang-e-4.html" rel="nofollow">Chinese Lunar Lander, Rover Beam Back Amazing Views of the Moon&#39;s Far Side</a> AND <a href="https://www.space.com/42986-china-far-side-moon-landing-video.html" rel="nofollow">Watch China Land on the Moon&#39;s Far Side in This Awesome Video!</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks Kate and Rob talk about some craft/science projects we&#39;ve tried and haven&#39;t shared on the show. Also: we look up how to say &quot;just kidding&quot; in Russian.</p>

<p>Kate and Rob also share an art pick and a science pick this week: one is a way to visualize kind words the other is named after the Chinese myth of a Moon Goddess.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.space.com/42902-china-moon-far-side-rover-yutu-2-tracks.html" rel="nofollow">Chinese Moon Rover Making Tracks on Lunar Far Side (Photo)</a></li>
<li><a href="https://en.wikipedia.org/wiki/Chang%27e" rel="nofollow">Chang&#39;e - Wikipedia</a></li>
<li><a href="https://translate.google.com/?hl=en&tab=wT&authuser=0#view=home&op=translate&sl=auto&tl=ru&text=just%20kidding" rel="nofollow">Google Translate</a></li>
<li><a href="https://www.youtube.com/watch?v=6lf2LQI4beY" rel="nofollow">DIY open a coconut with a hammer - YouTube</a></li>
<li><strong>Kate&#39;s Art Pick</strong>: Word clouds for supportive reminders of positive words, ways to build self esteem: <a href="https://www.wordclouds.com/" rel="nofollow">WordClouds.com</a> and <a href="https://www.jasondavies.com/wordcloud/" rel="nofollow">Word Cloud Generator</a></li>
<li><strong>Rob&#39;s Science Pick</strong>: <a href="https://www.space.com/42981-china-moon-far-side-panorama-chang-e-4.html" rel="nofollow">Chinese Lunar Lander, Rover Beam Back Amazing Views of the Moon&#39;s Far Side</a> AND <a href="https://www.space.com/42986-china-far-side-moon-landing-video.html" rel="nofollow">Watch China Land on the Moon&#39;s Far Side in This Awesome Video!</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 60: Making Goal Planning Supportive and Fun</title>
  <link>https://artsciencepunks.fireside.fm/60</link>
  <guid isPermaLink="false">7e520be4-0d2c-42da-a532-b279c33bace4</guid>
  <pubDate>Sun, 30 Dec 2018 20:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/7e520be4-0d2c-42da-a532-b279c33bace4.mp3" length="58235426" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks Kate and Rob talk about why do we do goal planning and what makes the process successful. As we reflect we ask questions like: 

- What makes the year successful?
- How much prep is needed? Is prep needed?
- Is it fun? 
- For someone who has never done it before, how do I start?
- What if we started a goal planning band?

Kate and Rob also share an art pick and a science pick this week: one is a sort of camera in space the other is a fun use for folded paper.</itunes:subtitle>
  <itunes:duration>1:00:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>In this episode of Art and Science Punks Kate and Rob talk about why do we do goal planning and what makes the process successful. As we reflect we ask questions like: 
What makes the year successful?
How much prep is needed? Is prep needed?
Is it fun? 
For someone who has never done it before, how do I start?
What if we started a goal planning band?
Kate and Rob also share an art pick and a science pick this week: one is a sort of camera in space the other is a fun use for folded paper.
Related Links and Resources
Phineas And Ferb - Happy New Year - YouTube (https://www.youtube.com/watch?v=06-AR8xTa5c)
Rainbow Connection by Kermit the Frog from The Muppet Movie - YouTube (https://www.youtube.com/watch?v=WS3Lkc6Gzlk)
The life planner : How You Can Change Your Life And Help Us Plant 1 Million Trees? (https://manifestationplanner.com/optin)
2018 Day Planner, Tackle Your Goals 30 Days at a Time! - Commit30 (https://commit30.com/product/2018-planner/)
The Emergent Task Planner™ | Dave Seah (https://davidseah.com/node/the-emergent-task-planner/)
Let's make magic in 2019! | SusannahConway.com (https://www.susannahconway.com/unravel/)
Kids Crafts, Easy Recipes, Sewing Projects, &amp;amp; DIY Tutorials! - Skip To My Lou (https://www.skiptomylou.org/)
A Brief History of Journal Writing - The Center for Journal Therapy (https://journaltherapy.com/get-training/short-program-journal-to-the-self/journal-to-the-self/journal-writing-history/)
Kate's Science Pick: New Horizons: Beyond Pluto (http://pluto.jhuapl.edu/), NASA's New Horizons Ready for Historic Flyby of Ultima Thule in the Kuiper Belt (https://www.space.com/42855-new-horizons-ready-for-ultima-thule-flyby.html)
Rob's Art Pick: Making Zines and Mini-comics: Zine Making 101 | Scholastic (https://www.scholastic.com/teachers/blog-posts/john-depasquale/zine-making-101/), LIA Cast 152 - Minicomics Carnage with Zack Giallongo — Lean Into Art (http://www.leanintoart.com/blog/2016/4/22/lia-cast-152-minicomics-carnage-with-zack-giallongo?rq=mini), LIA Cast 246 - Minicomics Preflight Checklist — Lean Into Art (http://www.leanintoart.com/blog/2018/9/7/lia-cast-246-minicomics-preflight-checklist?rq=mini)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter)
</description>
  <itunes:keywords>goals,planning,encouragement,art,science,nasa,comics,zines,creativity,family</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks Kate and Rob talk about why do we do goal planning and what makes the process successful. As we reflect we ask questions like: </p>

<ul>
<li>What makes the year successful?</li>
<li>How much prep is needed? Is prep needed?</li>
<li>Is it fun? </li>
<li>For someone who has never done it before, how do I start?</li>
<li>What if we started a goal planning band?</li>
</ul>

<p>Kate and Rob also share an art pick and a science pick this week: one is a sort of camera in space the other is a fun use for folded paper.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.youtube.com/watch?v=06-AR8xTa5c" rel="nofollow">Phineas And Ferb - Happy New Year - YouTube</a></li>
<li><a href="https://www.youtube.com/watch?v=WS3Lkc6Gzlk" rel="nofollow">Rainbow Connection by Kermit the Frog from The Muppet Movie - YouTube</a></li>
<li><a href="https://manifestationplanner.com/optin" rel="nofollow">The life planner : How You Can Change Your Life And Help Us Plant 1 Million Trees?</a></li>
<li><a href="https://commit30.com/product/2018-planner/" rel="nofollow">2018 Day Planner, Tackle Your Goals 30 Days at a Time! - Commit30</a></li>
<li><a href="https://davidseah.com/node/the-emergent-task-planner/" rel="nofollow">The Emergent Task Planner™ | Dave Seah</a></li>
<li><a href="https://www.susannahconway.com/unravel/" rel="nofollow">Let&#39;s make magic in 2019! | SusannahConway.com</a></li>
<li><a href="https://www.skiptomylou.org/" rel="nofollow">Kids Crafts, Easy Recipes, Sewing Projects, &amp; DIY Tutorials! - Skip To My Lou</a></li>
<li><a href="https://journaltherapy.com/get-training/short-program-journal-to-the-self/journal-to-the-self/journal-writing-history/" rel="nofollow">A Brief History of Journal Writing - The Center for Journal Therapy</a></li>
<li><strong>Kate&#39;s Science Pick</strong>: <a href="http://pluto.jhuapl.edu/" rel="nofollow">New Horizons: Beyond Pluto</a>, <a href="https://www.space.com/42855-new-horizons-ready-for-ultima-thule-flyby.html" rel="nofollow">NASA&#39;s New Horizons Ready for Historic Flyby of Ultima Thule in the Kuiper Belt</a></li>
<li><strong>Rob&#39;s Art Pick</strong>: Making Zines and Mini-comics: <a href="https://www.scholastic.com/teachers/blog-posts/john-depasquale/zine-making-101/" rel="nofollow">Zine Making 101 | Scholastic</a>, <a href="http://www.leanintoart.com/blog/2016/4/22/lia-cast-152-minicomics-carnage-with-zack-giallongo?rq=mini" rel="nofollow">LIA Cast 152 - Minicomics Carnage with Zack Giallongo — Lean Into Art</a>, <a href="http://www.leanintoart.com/blog/2018/9/7/lia-cast-246-minicomics-preflight-checklist?rq=mini" rel="nofollow">LIA Cast 246 - Minicomics Preflight Checklist — Lean Into Art</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks Kate and Rob talk about why do we do goal planning and what makes the process successful. As we reflect we ask questions like: </p>

<ul>
<li>What makes the year successful?</li>
<li>How much prep is needed? Is prep needed?</li>
<li>Is it fun? </li>
<li>For someone who has never done it before, how do I start?</li>
<li>What if we started a goal planning band?</li>
</ul>

<p>Kate and Rob also share an art pick and a science pick this week: one is a sort of camera in space the other is a fun use for folded paper.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.youtube.com/watch?v=06-AR8xTa5c" rel="nofollow">Phineas And Ferb - Happy New Year - YouTube</a></li>
<li><a href="https://www.youtube.com/watch?v=WS3Lkc6Gzlk" rel="nofollow">Rainbow Connection by Kermit the Frog from The Muppet Movie - YouTube</a></li>
<li><a href="https://manifestationplanner.com/optin" rel="nofollow">The life planner : How You Can Change Your Life And Help Us Plant 1 Million Trees?</a></li>
<li><a href="https://commit30.com/product/2018-planner/" rel="nofollow">2018 Day Planner, Tackle Your Goals 30 Days at a Time! - Commit30</a></li>
<li><a href="https://davidseah.com/node/the-emergent-task-planner/" rel="nofollow">The Emergent Task Planner™ | Dave Seah</a></li>
<li><a href="https://www.susannahconway.com/unravel/" rel="nofollow">Let&#39;s make magic in 2019! | SusannahConway.com</a></li>
<li><a href="https://www.skiptomylou.org/" rel="nofollow">Kids Crafts, Easy Recipes, Sewing Projects, &amp; DIY Tutorials! - Skip To My Lou</a></li>
<li><a href="https://journaltherapy.com/get-training/short-program-journal-to-the-self/journal-to-the-self/journal-writing-history/" rel="nofollow">A Brief History of Journal Writing - The Center for Journal Therapy</a></li>
<li><strong>Kate&#39;s Science Pick</strong>: <a href="http://pluto.jhuapl.edu/" rel="nofollow">New Horizons: Beyond Pluto</a>, <a href="https://www.space.com/42855-new-horizons-ready-for-ultima-thule-flyby.html" rel="nofollow">NASA&#39;s New Horizons Ready for Historic Flyby of Ultima Thule in the Kuiper Belt</a></li>
<li><strong>Rob&#39;s Art Pick</strong>: Making Zines and Mini-comics: <a href="https://www.scholastic.com/teachers/blog-posts/john-depasquale/zine-making-101/" rel="nofollow">Zine Making 101 | Scholastic</a>, <a href="http://www.leanintoart.com/blog/2016/4/22/lia-cast-152-minicomics-carnage-with-zack-giallongo?rq=mini" rel="nofollow">LIA Cast 152 - Minicomics Carnage with Zack Giallongo — Lean Into Art</a>, <a href="http://www.leanintoart.com/blog/2018/9/7/lia-cast-246-minicomics-preflight-checklist?rq=mini" rel="nofollow">LIA Cast 246 - Minicomics Preflight Checklist — Lean Into Art</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 12: Encouragement and Sinking Oranges</title>
  <link>https://artsciencepunks.fireside.fm/12</link>
  <guid isPermaLink="false">372e1df6-c0ee-4faf-88eb-3da4e967a151</guid>
  <pubDate>Mon, 30 Jan 2017 08:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/372e1df6-c0ee-4faf-88eb-3da4e967a151.mp3" length="40859359" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks, Kate and Rob discuss a few perspectives on encouragement from self to family and to collaborators. Also: follow-up on the sink/float experiment from episode 10.</itunes:subtitle>
  <itunes:duration>41:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>In this episode of Art and Science Punks, Kate and Rob discuss a few perspectives on encouragement from self to family and to collaborators. Also: follow-up on the sink/float experiment from episode 10.
Related Links and Resources
Super Why (http://www.superwhy.com/)
Unity 3d (http://unity3d.com/)
Self talk (http://www.dictionary.com/browse/self-talk)
Science Pick: The Everything Kids' Science Experiments Book: Boil Ice, Float Water, Measure Gravity-Challenge the World Around You!: Tom Robinson: 9781580625579: Amazon.com: Books (https://www.amazon.com/Everything-Kids-Science-Experiments-Gravity-Challenge/dp/1580625576/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1485745292&amp;amp;sr=1-1&amp;amp;keywords=science+experiments+for+kids)
Art Pick: Scratch - visual coding app (https://scratch.mit.edu/)
Art Pick: Advaned Mario Sequener (https://flyx.org/projects/ams/)
Art Pick: Mario Paint Music Composer (https://danielx.net/composer/)
Art Pick: Sonic Pi (http://sonic-pi.net/)
Art and Science Punks Episode 10: Design Thinking (https://artsciencepunks.fireside.fm/10)
Explore It! | Game Dev Day at The Works (https://theworks.org/explore-it/)
Game Dev Day (http://gamedevday.tumblr.com/)
Art and Science Punks on Twitter (http://twitter.com/artsciencepunks)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger) 
</description>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob discuss a few perspectives on encouragement from self to family and to collaborators. Also: follow-up on the sink/float experiment from episode 10.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.superwhy.com/" rel="nofollow">Super Why</a></li>
<li><a href="http://unity3d.com/" rel="nofollow">Unity 3d</a></li>
<li><a href="http://www.dictionary.com/browse/self-talk" rel="nofollow">Self talk</a></li>
<li>Science Pick: <a href="https://www.amazon.com/Everything-Kids-Science-Experiments-Gravity-Challenge/dp/1580625576/ref=sr_1_1?s=books&ie=UTF8&qid=1485745292&sr=1-1&keywords=science+experiments+for+kids" rel="nofollow">The Everything Kids&#39; Science Experiments Book: Boil Ice, Float Water, Measure Gravity-Challenge the World Around You!: Tom Robinson: 9781580625579: Amazon.com: Books</a></li>
<li>Art Pick: <a href="https://scratch.mit.edu/" rel="nofollow">Scratch - visual coding app</a></li>
<li>Art Pick: <a href="https://flyx.org/projects/ams/" rel="nofollow">Advaned Mario Sequener</a></li>
<li>Art Pick: <a href="https://danielx.net/composer/" rel="nofollow">Mario Paint Music Composer</a></li>
<li>Art Pick: <a href="http://sonic-pi.net/" rel="nofollow">Sonic Pi</a></li>
<li><a href="https://artsciencepunks.fireside.fm/10" rel="nofollow">Art and Science Punks Episode 10: Design Thinking</a></li>
<li><a href="https://theworks.org/explore-it/" rel="nofollow">Explore It! | Game Dev Day at The Works</a></li>
<li><a href="http://gamedevday.tumblr.com/" rel="nofollow">Game Dev Day</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob discuss a few perspectives on encouragement from self to family and to collaborators. Also: follow-up on the sink/float experiment from episode 10.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.superwhy.com/" rel="nofollow">Super Why</a></li>
<li><a href="http://unity3d.com/" rel="nofollow">Unity 3d</a></li>
<li><a href="http://www.dictionary.com/browse/self-talk" rel="nofollow">Self talk</a></li>
<li>Science Pick: <a href="https://www.amazon.com/Everything-Kids-Science-Experiments-Gravity-Challenge/dp/1580625576/ref=sr_1_1?s=books&ie=UTF8&qid=1485745292&sr=1-1&keywords=science+experiments+for+kids" rel="nofollow">The Everything Kids&#39; Science Experiments Book: Boil Ice, Float Water, Measure Gravity-Challenge the World Around You!: Tom Robinson: 9781580625579: Amazon.com: Books</a></li>
<li>Art Pick: <a href="https://scratch.mit.edu/" rel="nofollow">Scratch - visual coding app</a></li>
<li>Art Pick: <a href="https://flyx.org/projects/ams/" rel="nofollow">Advaned Mario Sequener</a></li>
<li>Art Pick: <a href="https://danielx.net/composer/" rel="nofollow">Mario Paint Music Composer</a></li>
<li>Art Pick: <a href="http://sonic-pi.net/" rel="nofollow">Sonic Pi</a></li>
<li><a href="https://artsciencepunks.fireside.fm/10" rel="nofollow">Art and Science Punks Episode 10: Design Thinking</a></li>
<li><a href="https://theworks.org/explore-it/" rel="nofollow">Explore It! | Game Dev Day at The Works</a></li>
<li><a href="http://gamedevday.tumblr.com/" rel="nofollow">Game Dev Day</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
