Art and Science Punks

Episode 87: Pre Goal Planning, Also Gift Ideas

December 14th, 2020  |  Season 4  |  35 mins 22 secs

art, clipstudiopaint, goals, illustration, indoor gardening, nasa, planning, science, workbook, workshop

This week Kate and Rob discuss getting ready for our yearly goal planning. Before we do the actual planning, it's helpful to remember why and how we use goal planning and share encouragement.

For some holiday season fun, we have twice the art and science picks this episode and a few are gift ideas!

Episode 83: Mid Year Goal Check in

July 5th, 2020  |  Season 4  |  41 mins 30 secs

art, business, covid, creativity, drawing, family, games, goals, planning, science, shelterinplace

This week Kate and Rob discuss goals looking at the year so far. How do our goal processes work this year, both the process and results so far must be different than other years, right?

This week's art and science picks: one about photos of our nearest star, the other is part game part art activity.

Episode 77: Feelings About Goal Planning

January 12th, 2020  |  Season 4  |  1 hr 46 secs

art, couples, creativity, family, goals, philosophy, planning, science

This week Kate and Rob discuss goal planning processes, demonstrate one of our activities in the Where Next Journal and talk about when big feelings help with goals. Also: getting stuck in the process of goal planning. Also also: Happy New Year!

This week's art and science picks: one is about archival quality art materials, the other is a messy and fun activity.

Episode 71: Fish Quest and Solar Oven

July 28th, 2019  |  Season 3  |  48 mins 55 secs

fish, goals, marshmallows, music, pets, planning, treats, videogames

This week Kate and Rob discuss making decisions about pets and animal companions. Also: a quest for a fish has begun. Also also: making a solar oven is a fun craft that's less dangerous than it sounds.

This week's art and science picks: one about toasting sugar, the other is appreciating music from video games.

Episode 60: Making Goal Planning Supportive and Fun

December 30th, 2018  |  Season 3  |  1 hr 39 secs

art, comics, creativity, encouragement, family, goals, nasa, planning, science, zines

In this episode of Art and Science Punks Kate and Rob talk about why do we do goal planning and what makes the process successful. As we reflect we ask questions like:

• What makes the year successful?
• How much prep is needed? Is prep needed?
• Is it fun?
• For someone who has never done it before, how do I start?
• What if we started a goal planning band?

Kate and Rob also share an art pick and a science pick this week: one is a sort of camera in space the other is a fun use for folded paper.

Episode 8: Emotions + Data for Goal Planning - Part 2

January 1st, 2017  |  40 mins 42 secs

art, goals, journal, newyears, planning, reflection, resolutions, science

In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?

Episode 7: Emotions+Data for Goal Planning - Part 1 - Reflection

December 19th, 2016  |  23 mins 4 secs

art, goals, journal, newyears, planning, reflection, resolutions, science

In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.