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    <fireside:genDate>Sat, 04 Apr 2026 22:15:09 -0500</fireside:genDate>
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    <title>Art and Science Punks - Episodes Tagged with “Reflection”</title>
    <link>https://artsciencepunks.fireside.fm/tags/reflection</link>
    <pubDate>Sun, 01 Jan 2017 08:00:00 -0600</pubDate>
    <description>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Adventures with art, science, technology and sometimes fire</itunes:subtitle>
    <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
    <itunes:summary>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rob Stenzinger and Kate Shields Stenzinger</itunes:name>
      <itunes:email>artandsciencepunks@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Arts"/>
<itunes:category text="Technology"/>
<item>
  <title>Episode 8: Emotions + Data for Goal Planning - Part 2</title>
  <link>https://artsciencepunks.fireside.fm/8</link>
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  <pubDate>Sun, 01 Jan 2017 08:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/8cb6860a-4a0a-4fbc-b77b-25ff50bdec2d.mp3" length="39446485" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?</itunes:subtitle>
  <itunes:duration>40:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?
Related Links and Resources
Susannah Conway 2017 Unraveling Journal (http://www.susannahconway.com/2016/11/make-magic-2017/)
5 Whys - Wikipedia (https://en.wikipedia.org/wiki/5_Whys)
2016 Year In Review Printable | Skip To My Lou (http://www.skiptomylou.org/2015-year-in-review-printable/)
The Upside of Stress by Kelly McGonnigal (http://kellymcgonigal.com/books/)
Post-it Self-Stick Easel Pad, 25 x 30.5 Inches (http://amzn.to/2hXUko7)
Omnifocus App (https://www.omnigroup.com/omnifocus)
Art and Science Punks on Twitter (http://twitter.com/artsciencepunks)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger) 
</description>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.susannahconway.com/2016/11/make-magic-2017/" rel="nofollow">Susannah Conway 2017 Unraveling Journal</a></li>
<li><a href="https://en.wikipedia.org/wiki/5_Whys" rel="nofollow">5 Whys - Wikipedia</a></li>
<li><a href="http://www.skiptomylou.org/2015-year-in-review-printable/" rel="nofollow">2016 Year In Review Printable | Skip To My Lou</a></li>
<li><a href="http://kellymcgonigal.com/books/" rel="nofollow">The Upside of Stress by Kelly McGonnigal</a></li>
<li><a href="http://amzn.to/2hXUko7" rel="nofollow">Post-it Self-Stick Easel Pad, 25 x 30.5 Inches</a></li>
<li><a href="https://www.omnigroup.com/omnifocus" rel="nofollow">Omnifocus App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.susannahconway.com/2016/11/make-magic-2017/" rel="nofollow">Susannah Conway 2017 Unraveling Journal</a></li>
<li><a href="https://en.wikipedia.org/wiki/5_Whys" rel="nofollow">5 Whys - Wikipedia</a></li>
<li><a href="http://www.skiptomylou.org/2015-year-in-review-printable/" rel="nofollow">2016 Year In Review Printable | Skip To My Lou</a></li>
<li><a href="http://kellymcgonigal.com/books/" rel="nofollow">The Upside of Stress by Kelly McGonnigal</a></li>
<li><a href="http://amzn.to/2hXUko7" rel="nofollow">Post-it Self-Stick Easel Pad, 25 x 30.5 Inches</a></li>
<li><a href="https://www.omnigroup.com/omnifocus" rel="nofollow">Omnifocus App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 7: Emotions+Data for Goal Planning - Part 1 - Reflection</title>
  <link>https://artsciencepunks.fireside.fm/7</link>
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  <pubDate>Mon, 19 Dec 2016 06:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/c3c96477-5ff0-4c63-9efa-f170bdd31617.mp3" length="22522746" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.</itunes:subtitle>
  <itunes:duration>23:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.
Related Links and Resources
Lean Into Art - Various Episodes Emphasizing Reflection (http://www.leanintoart.com/search?q=reflect)
Making an Experience Inventory to Reflect on the Year Past — Interactive Storyteller (http://www.interactive-storyteller.com/interactive-storyteller/2016/1/10/making-an-experience-inventory-to-reflect-on-the-year-past)
LIA Cast 146 - Get Data and Insights From Your Journal — Lean Into Art (http://www.leanintoart.com/blog/2016/1/29/lia-cast-146-get-data-and-insights-from-your-journal?rq=inventory)
Day One Journal App (http://dayoneapp.com/)
Art and Science Punks on Twitter (http://twitter.com/artsciencepunks)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (htttp://twitter.com/robstenzinger)
</description>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.leanintoart.com/search?q=reflect" rel="nofollow">Lean Into Art - Various Episodes Emphasizing Reflection</a></li>
<li><a href="http://www.interactive-storyteller.com/interactive-storyteller/2016/1/10/making-an-experience-inventory-to-reflect-on-the-year-past" rel="nofollow">Making an Experience Inventory to Reflect on the Year Past — Interactive Storyteller</a></li>
<li><a href="http://www.leanintoart.com/blog/2016/1/29/lia-cast-146-get-data-and-insights-from-your-journal?rq=inventory" rel="nofollow">LIA Cast 146 - Get Data and Insights From Your Journal — Lean Into Art</a></li>
<li><a href="http://dayoneapp.com/" rel="nofollow">Day One Journal App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li>[Rob Stenzinger on Twitter](htttp://twitter.com/robstenzinger)</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.leanintoart.com/search?q=reflect" rel="nofollow">Lean Into Art - Various Episodes Emphasizing Reflection</a></li>
<li><a href="http://www.interactive-storyteller.com/interactive-storyteller/2016/1/10/making-an-experience-inventory-to-reflect-on-the-year-past" rel="nofollow">Making an Experience Inventory to Reflect on the Year Past — Interactive Storyteller</a></li>
<li><a href="http://www.leanintoart.com/blog/2016/1/29/lia-cast-146-get-data-and-insights-from-your-journal?rq=inventory" rel="nofollow">LIA Cast 146 - Get Data and Insights From Your Journal — Lean Into Art</a></li>
<li><a href="http://dayoneapp.com/" rel="nofollow">Day One Journal App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li>[Rob Stenzinger on Twitter](htttp://twitter.com/robstenzinger)</li>
</ul>]]>
  </itunes:summary>
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