<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 06 Apr 2026 05:03:17 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Art and Science Punks - Episodes Tagged with “Philosophy”</title>
    <link>https://artsciencepunks.fireside.fm/tags/philosophy</link>
    <pubDate>Sun, 12 Jan 2020 16:00:00 -0600</pubDate>
    <description>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Adventures with art, science, technology and sometimes fire</itunes:subtitle>
    <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
    <itunes:summary>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rob Stenzinger and Kate Shields Stenzinger</itunes:name>
      <itunes:email>artandsciencepunks@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Arts"/>
<itunes:category text="Technology"/>
<item>
  <title>Episode 77: Feelings About Goal Planning</title>
  <link>https://artsciencepunks.fireside.fm/77</link>
  <guid isPermaLink="false">6f45b71b-acfa-4d8a-9fc4-d2e5a5af87d7</guid>
  <pubDate>Sun, 12 Jan 2020 16:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/6f45b71b-acfa-4d8a-9fc4-d2e5a5af87d7.mp3" length="58341169" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>This week Kate and Rob discuss goal planning processes, demonstrate one of our activities in the Where Next Journal and talk about when big feelings help with goals. Also: getting stuck in the process of goal planning. Also also: Happy New Year!

This week's art and science picks: one is about archival quality art materials, the other is a messy and fun activity.
</itunes:subtitle>
  <itunes:duration>1:00:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>This week Kate and Rob discuss goal planning processes, demonstrate one of our activities in the Where Next Journal and  talk about when big feelings help with goals. Also: getting stuck in the process of goal planning. Also also: Happy New Year!
This week's art and science picks: one is about archival quality art materials, the other is a messy and fun activity.
Goal Planning Workshop and Workbook Now Available
You know goal planning is worth doing and you want a flexible system that can grow and change with you.
The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:
Where Next Journal (printable PDF) (https://gumroad.com/l/wnxtj)
We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning.
Goal Setting Using Design + Storytelling: Workshop and Journal (https://gumroad.com/l/gsuds)
If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices
Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with (http://mycoachkate.com) partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with (http://robcoach.me) product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.
Related Links and Resources
Coach Kate (http://mycoachkate.com)
Coach Rob (http://robcoach.me)
Where Next Journal (printable PDF) (https://gumroad.com/l/wnxtj)
Goal Setting Using Design + Storytelling: Workshop and Journal (https://gumroad.com/l/gsuds)
Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
Kate's Science Pick: The Science of How Slime Works (https://www.thoughtco.com/slime-science-how-it-works-608232) + The Science Behind Slime | Little Bins for Little Hands (https://littlebinsforlittlehands.com/basic-slime-science-homemade-slime-for-kids/)
Rob's Art Pick: Becca Hillburn on Twitter: "I have reviewed about two dozen markers over the years, and make a lot of marker art, and want to weigh on with a few things for marker artist friends! https://t.co/I9QVMeNsDY" / Twitter (https://twitter.com/Nattosoup/status/1215018872488759297) + Painting Conservation (https://nga.gov.au/conservation/prevention/painting.cfm)
Rob Stenzinger - Skillshare (https://www.skillshare.com/user/robstenzinger)
Billy Ireland Cartoon Library and Museum | (http://cartoons.osu.edu/)
Huffduffer (https://huffduffer.com/)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter)
Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals (https://www.shieldsstenzinger.com/)
</description>
  <itunes:keywords>art, science, philosophy, creativity, goals, planning, couples, family</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Kate and Rob discuss goal planning processes, demonstrate one of our activities in the Where Next Journal and  talk about when big feelings help with goals. Also: getting stuck in the process of goal planning. Also also: Happy New Year!</p>

<p>This week&#39;s art and science picks: one is about archival quality art materials, the other is a messy and fun activity.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you&#39;re on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we&#39;re here for you from anywhere you are and have our specialties too. <a href="http://mycoachkate.com" rel="nofollow">Kate works with</a> partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. <a href="http://robcoach.me" rel="nofollow">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://mycoachkate.com" rel="nofollow">Coach Kate</a></li>
<li><a href="http://robcoach.me" rel="nofollow">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate&#39;s Science Pick</strong>: <a href="https://www.thoughtco.com/slime-science-how-it-works-608232" rel="nofollow">The Science of How Slime Works</a> + <a href="https://littlebinsforlittlehands.com/basic-slime-science-homemade-slime-for-kids/" rel="nofollow">The Science Behind Slime | Little Bins for Little Hands</a></li>
<li><strong>Rob&#39;s Art Pick</strong>: <a href="https://twitter.com/Nattosoup/status/1215018872488759297" rel="nofollow">Becca Hillburn on Twitter: &quot;I have reviewed about two dozen markers over the years, and make a lot of marker art, and want to weigh on with a few things for marker artist friends! https://t.co/I9QVMeNsDY&quot; / Twitter</a> + <a href="https://nga.gov.au/conservation/prevention/painting.cfm" rel="nofollow">Painting Conservation</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - Skillshare</a></li>
<li><a href="http://cartoons.osu.edu/" rel="nofollow">Billy Ireland Cartoon Library and Museum |</a></li>
<li><a href="https://huffduffer.com/" rel="nofollow">Huffduffer</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" rel="nofollow">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Kate and Rob discuss goal planning processes, demonstrate one of our activities in the Where Next Journal and  talk about when big feelings help with goals. Also: getting stuck in the process of goal planning. Also also: Happy New Year!</p>

<p>This week&#39;s art and science picks: one is about archival quality art materials, the other is a messy and fun activity.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you&#39;re on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we&#39;re here for you from anywhere you are and have our specialties too. <a href="http://mycoachkate.com" rel="nofollow">Kate works with</a> partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. <a href="http://robcoach.me" rel="nofollow">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://mycoachkate.com" rel="nofollow">Coach Kate</a></li>
<li><a href="http://robcoach.me" rel="nofollow">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj" rel="nofollow">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate&#39;s Science Pick</strong>: <a href="https://www.thoughtco.com/slime-science-how-it-works-608232" rel="nofollow">The Science of How Slime Works</a> + <a href="https://littlebinsforlittlehands.com/basic-slime-science-homemade-slime-for-kids/" rel="nofollow">The Science Behind Slime | Little Bins for Little Hands</a></li>
<li><strong>Rob&#39;s Art Pick</strong>: <a href="https://twitter.com/Nattosoup/status/1215018872488759297" rel="nofollow">Becca Hillburn on Twitter: &quot;I have reviewed about two dozen markers over the years, and make a lot of marker art, and want to weigh on with a few things for marker artist friends! https://t.co/I9QVMeNsDY&quot; / Twitter</a> + <a href="https://nga.gov.au/conservation/prevention/painting.cfm" rel="nofollow">Painting Conservation</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - Skillshare</a></li>
<li><a href="http://cartoons.osu.edu/" rel="nofollow">Billy Ireland Cartoon Library and Museum |</a></li>
<li><a href="https://huffduffer.com/" rel="nofollow">Huffduffer</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" rel="nofollow">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 76: Comparison and Social Posting</title>
  <link>https://artsciencepunks.fireside.fm/76</link>
  <guid isPermaLink="false">1dc231b6-2705-4beb-a039-73a39cf7e63b</guid>
  <pubDate>Sun, 29 Dec 2019 15:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/1dc231b6-2705-4beb-a039-73a39cf7e63b.mp3" length="45799886" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>This week Kate and Rob discuss comparison, ups and downs in the social media spaces feeling like you measure up or feeling like you don't measure up. Also: what do we intend to change about our social posting. Also also: super fun to be back even though Kate had a sore throat when we recorded this!

This week's art and science picks: one is a tough looking puzzle, the other is a very flexible tool and environment for solving all kinds of problems.</itunes:subtitle>
  <itunes:duration>47:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>This week Kate and Rob discuss comparison, ups and downs in the social media spaces feeling like you measure up or feeling like you don't measure up. Also: what do we intend to change about our social posting. Also also: super fun to be back even though Kate had a sore throat when we recorded this!
This week's art and science picks: one is a tough looking puzzle, the other is a very flexible tool and environment for solving all kinds of problems.
Goal Planning Workshop and Workbook Now Available
You know goal planning is worth doing and you want a flexible system that can grow and change with you.
The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: this link includes the time-limited discount code "artandsciencepunks" for a special 50% off:
Where Next Journal (printable PDF) (https://gumroad.com/l/wnxtj/artandsciencepunks)
We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning.
This link includes the time-limited discount code "artandsciencepunks" for a special 50% off: Goal Setting Using Design + Storytelling: Workshop and Journal (https://gumroad.com/l/gsuds/artandsciencepunks)
If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices
Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with (http://mycoachkate.com) partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with (http://robcoach.me) product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.
Related Links and Resources
Coach Kate (http://mycoachkate.com)
Coach Rob (http://robcoach.me)
Where Next Journal (printable PDF) (https://gumroad.com/l/wnxtj/artandsciencepunks)
Goal Setting Using Design + Storytelling: Workshop and Journal (https://gumroad.com/l/gsuds/artandsciencepunks)
Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
Kate's Art Pick: 1000 Colors Puzzle (https://www.uncommongoods.com/product/1000-colors-puzzle)
Rob's Science Pick: FFmpeg - A complete, cross-platform solution to record, convert and stream audio and video (https://www.ffmpeg.org/) + ffmpeg - How do I split an audio file into multiple? - Unix &amp;amp; Linux Stack Exchange (https://unix.stackexchange.com/questions/280767/how-do-i-split-an-audio-file-into-multiple)
Understanding Bash: Elements of Programming | Linux Journal (https://www.linuxjournal.com/content/understanding-bash-elements-programming)
The Missing Package Manager for macOS (or Linux) — Homebrew (https://brew.sh/)
Install Windows Subsystem for Linux (WSL) on Windows 10 | Microsoft Docs (https://docs.microsoft.com/en-us/windows/wsl/install-win10)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter)
Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals (https://www.shieldsstenzinger.com/) 
</description>
  <itunes:keywords>art, science, philosophy, social media, technology, command line</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Kate and Rob discuss comparison, ups and downs in the social media spaces feeling like you measure up or feeling like you don&#39;t measure up. Also: what do we intend to change about our social posting. Also also: super fun to be back even though Kate had a sore throat when we recorded this!</p>

<p>This week&#39;s art and science picks: one is a tough looking puzzle, the other is a very flexible tool and environment for solving all kinds of problems.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: this link includes the time-limited discount code &quot;artandsciencepunks&quot; for a special 50% off:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj/artandsciencepunks" rel="nofollow">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li>This link includes the time-limited discount code &quot;artandsciencepunks&quot; for a special 50% off: <a href="https://gumroad.com/l/gsuds/artandsciencepunks" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you&#39;re on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we&#39;re here for you from anywhere you are and have our specialties too. <a href="http://mycoachkate.com" rel="nofollow">Kate works with</a> partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. <a href="http://robcoach.me" rel="nofollow">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://mycoachkate.com" rel="nofollow">Coach Kate</a></li>
<li><a href="http://robcoach.me" rel="nofollow">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj/artandsciencepunks" rel="nofollow">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds/artandsciencepunks" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate&#39;s Art Pick</strong>: <a href="https://www.uncommongoods.com/product/1000-colors-puzzle" rel="nofollow">1000 Colors Puzzle</a></li>
<li><strong>Rob&#39;s Science Pick</strong>: <a href="https://www.ffmpeg.org/" rel="nofollow">FFmpeg - A complete, cross-platform solution to record, convert and stream audio and video</a> + <a href="https://unix.stackexchange.com/questions/280767/how-do-i-split-an-audio-file-into-multiple" rel="nofollow">ffmpeg - How do I split an audio file into multiple? - Unix &amp; Linux Stack Exchange</a></li>
<li><a href="https://www.linuxjournal.com/content/understanding-bash-elements-programming" rel="nofollow">Understanding Bash: Elements of Programming | Linux Journal</a></li>
<li><a href="https://brew.sh/" rel="nofollow">The Missing Package Manager for macOS (or Linux) — Homebrew</a></li>
<li><a href="https://docs.microsoft.com/en-us/windows/wsl/install-win10" rel="nofollow">Install Windows Subsystem for Linux (WSL) on Windows 10 | Microsoft Docs</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" rel="nofollow">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Kate and Rob discuss comparison, ups and downs in the social media spaces feeling like you measure up or feeling like you don&#39;t measure up. Also: what do we intend to change about our social posting. Also also: super fun to be back even though Kate had a sore throat when we recorded this!</p>

<p>This week&#39;s art and science picks: one is a tough looking puzzle, the other is a very flexible tool and environment for solving all kinds of problems.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: this link includes the time-limited discount code &quot;artandsciencepunks&quot; for a special 50% off:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj/artandsciencepunks" rel="nofollow">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li>This link includes the time-limited discount code &quot;artandsciencepunks&quot; for a special 50% off: <a href="https://gumroad.com/l/gsuds/artandsciencepunks" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you&#39;re on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we&#39;re here for you from anywhere you are and have our specialties too. <a href="http://mycoachkate.com" rel="nofollow">Kate works with</a> partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. <a href="http://robcoach.me" rel="nofollow">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://mycoachkate.com" rel="nofollow">Coach Kate</a></li>
<li><a href="http://robcoach.me" rel="nofollow">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj/artandsciencepunks" rel="nofollow">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds/artandsciencepunks" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate&#39;s Art Pick</strong>: <a href="https://www.uncommongoods.com/product/1000-colors-puzzle" rel="nofollow">1000 Colors Puzzle</a></li>
<li><strong>Rob&#39;s Science Pick</strong>: <a href="https://www.ffmpeg.org/" rel="nofollow">FFmpeg - A complete, cross-platform solution to record, convert and stream audio and video</a> + <a href="https://unix.stackexchange.com/questions/280767/how-do-i-split-an-audio-file-into-multiple" rel="nofollow">ffmpeg - How do I split an audio file into multiple? - Unix &amp; Linux Stack Exchange</a></li>
<li><a href="https://www.linuxjournal.com/content/understanding-bash-elements-programming" rel="nofollow">Understanding Bash: Elements of Programming | Linux Journal</a></li>
<li><a href="https://brew.sh/" rel="nofollow">The Missing Package Manager for macOS (or Linux) — Homebrew</a></li>
<li><a href="https://docs.microsoft.com/en-us/windows/wsl/install-win10" rel="nofollow">Install Windows Subsystem for Linux (WSL) on Windows 10 | Microsoft Docs</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" rel="nofollow">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
