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    <fireside:genDate>Sat, 18 Apr 2026 10:15:41 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Art and Science Punks - Episodes Tagged with “Journal”</title>
    <link>https://artsciencepunks.fireside.fm/tags/journal</link>
    <pubDate>Sat, 19 Mar 2022 16:00:00 -0500</pubDate>
    <description>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Adventures with art, science, technology and sometimes fire</itunes:subtitle>
    <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
    <itunes:summary>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and  experiments.  Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rob Stenzinger and Kate Shields Stenzinger</itunes:name>
      <itunes:email>artandsciencepunks@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Arts"/>
<itunes:category text="Technology"/>
<item>
  <title>Episode 89: Recurring Full Moon Endeavor</title>
  <link>https://artsciencepunks.fireside.fm/89</link>
  <guid isPermaLink="false">a698e3d4-e40f-47b4-b163-3e3c1f320a37</guid>
  <pubDate>Sat, 19 Mar 2022 16:00:00 -0500</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/a698e3d4-e40f-47b4-b163-3e3c1f320a37.mp3" length="42697037" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>This week Kate and Rob discuss what we're doing with the podcast for season 5 and how our schedule is now based literally on the full moon. 

We ask what do we love about our recent individual projects and what do we find challenging.</itunes:subtitle>
  <itunes:duration>44:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>This week Kate and Rob discuss what we're doing with the podcast for season 5 and how our schedule is now based literally on the full moon. 
We ask what do we love about our recent individual projects and what do we find challenging.
Related Links and Resources
Moon VR Project Scene Test - YouTube (https://www.youtube.com/watch?v=3SApFAxjML4)
NASA and Art: A Collaboration Colored with History | NASA (https://www.nasa.gov/feature/nasa-and-art-a-collaboration-colored-with-history)
Support the Show via Products and Services We Offer
Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
EarthKatStudio | Etsy (https://www.etsy.com/shop/EarthKatStudio)
Art and Science Picks
Guilty Gear X2 - Wikipedia (https://en.wikipedia.org/wiki/Guilty_Gear_X2) + Guilty Gear X2 #Reload on Steam (https://store.steampowered.com/app/314030/Guilty_Gear_X2_Reload/)
Plant Therapy | Buy &amp;amp; Learn about Essential Oil Products (https://www.planttherapy.com/)
Ways to Connect with Us and the Show
KateStenzinger (@earthkatstudio) TikTok | Watch KateStenzinger's Newest TikTok Videos (https://www.tiktok.com/@earthkatstudio)
Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles (https://earthkatstudio.com/)
Rob Stenzinger's Links — Blog of an Interactive Storyteller (https://www.interactive-storyteller.com/links)
Guitar Fretter by Rob Stenzinger (https://robstenzinger.itch.io/guitar-fretter)
Rob Stenzinger - workshops for creative folks and designers on Skillshare (https://www.skillshare.com/user/robstenzinger)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter) 
</description>
  <itunes:keywords>journal, creativity, art, science, games, tiktok, moon, goals</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Kate and Rob discuss what we&#39;re doing with the podcast for season 5 and how our schedule is now based literally on the full moon. </p>

<p>We ask what do we love about our recent individual projects and what do we find challenging.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.youtube.com/watch?v=3SApFAxjML4" rel="nofollow">Moon VR Project Scene Test - YouTube</a></li>
<li><a href="https://www.nasa.gov/feature/nasa-and-art-a-collaboration-colored-with-history" rel="nofollow">NASA and Art: A Collaboration Colored with History | NASA</a></li>
</ul>

<h2>Support the Show via Products and Services We Offer</h2>

<ul>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><a href="https://www.etsy.com/shop/EarthKatStudio" rel="nofollow">EarthKatStudio | Etsy</a></li>
</ul>

<h2>Art and Science Picks</h2>

<ul>
<li><a href="https://en.wikipedia.org/wiki/Guilty_Gear_X2" rel="nofollow">Guilty Gear X2 - Wikipedia</a> + <a href="https://store.steampowered.com/app/314030/Guilty_Gear_X2_Reload/" rel="nofollow">Guilty Gear X2 #Reload on Steam</a></li>
<li><a href="https://www.planttherapy.com/" rel="nofollow">Plant Therapy | Buy &amp; Learn about Essential Oil Products</a></li>
</ul>

<h2>Ways to Connect with Us and the Show</h2>

<ul>
<li><a href="https://www.tiktok.com/@earthkatstudio" rel="nofollow">KateStenzinger (@earthkatstudio) TikTok | Watch KateStenzinger&#39;s Newest TikTok Videos</a></li>
<li><a href="https://earthkatstudio.com/" rel="nofollow">Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles</a></li>
<li><a href="https://www.interactive-storyteller.com/links" rel="nofollow">Rob Stenzinger&#39;s Links — Blog of an Interactive Storyteller</a></li>
<li><a href="https://robstenzinger.itch.io/guitar-fretter" rel="nofollow">Guitar Fretter by Rob Stenzinger</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - workshops for creative folks and designers on Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Kate and Rob discuss what we&#39;re doing with the podcast for season 5 and how our schedule is now based literally on the full moon. </p>

<p>We ask what do we love about our recent individual projects and what do we find challenging.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.youtube.com/watch?v=3SApFAxjML4" rel="nofollow">Moon VR Project Scene Test - YouTube</a></li>
<li><a href="https://www.nasa.gov/feature/nasa-and-art-a-collaboration-colored-with-history" rel="nofollow">NASA and Art: A Collaboration Colored with History | NASA</a></li>
</ul>

<h2>Support the Show via Products and Services We Offer</h2>

<ul>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><a href="https://www.etsy.com/shop/EarthKatStudio" rel="nofollow">EarthKatStudio | Etsy</a></li>
</ul>

<h2>Art and Science Picks</h2>

<ul>
<li><a href="https://en.wikipedia.org/wiki/Guilty_Gear_X2" rel="nofollow">Guilty Gear X2 - Wikipedia</a> + <a href="https://store.steampowered.com/app/314030/Guilty_Gear_X2_Reload/" rel="nofollow">Guilty Gear X2 #Reload on Steam</a></li>
<li><a href="https://www.planttherapy.com/" rel="nofollow">Plant Therapy | Buy &amp; Learn about Essential Oil Products</a></li>
</ul>

<h2>Ways to Connect with Us and the Show</h2>

<ul>
<li><a href="https://www.tiktok.com/@earthkatstudio" rel="nofollow">KateStenzinger (@earthkatstudio) TikTok | Watch KateStenzinger&#39;s Newest TikTok Videos</a></li>
<li><a href="https://earthkatstudio.com/" rel="nofollow">Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles</a></li>
<li><a href="https://www.interactive-storyteller.com/links" rel="nofollow">Rob Stenzinger&#39;s Links — Blog of an Interactive Storyteller</a></li>
<li><a href="https://robstenzinger.itch.io/guitar-fretter" rel="nofollow">Guitar Fretter by Rob Stenzinger</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - workshops for creative folks and designers on Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 88: Journal of Recent Adventures and We are Back</title>
  <link>https://artsciencepunks.fireside.fm/88</link>
  <guid isPermaLink="false">ab4455b4-36e6-4e56-a01e-ad671dbc34ef</guid>
  <pubDate>Wed, 16 Feb 2022 20:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/ab4455b4-36e6-4e56-a01e-ad671dbc34ef.mp3" length="28539164" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>This week Kate and Rob discuss how we've been away from this project for a while, piecing together a little over a year hiatus. We talk about Kate's battle and overcoming/survivor-thriver outcome with breast cancer and how writing when you give no effs was a powerful outlet for her. 

We're starting a new season of the show, ready to explore and see what shape it takes now, and are glad to be back sharing our stories with you.</itunes:subtitle>
  <itunes:duration>29:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>This week Kate and Rob discuss how we've been away from this project for a while, piecing together a little over a year hiatus. We talk about Kate's battle and overcoming/survivor-thriver outcome with breast cancer and how writing when you give no effs was a powerful outlet for her. 
We're starting a new season of the show, ready to explore and see what shape it takes now, and are glad to be back sharing our stories with you.
Related Links and Resources
Kate | CaringBridge (https://www.caringbridge.org/visit/kateshieldsstenzinger)
Some Good News About Kate — Blog of an Interactive Storyteller (https://www.interactive-storyteller.com/interactive-storyteller/2021/2/4/some-good-news-about-kate)
More Good News About Kate! — Blog of an Interactive Storyteller (https://www.interactive-storyteller.com/interactive-storyteller/2021/3/4/more-good-news-about-kate)
A Little Less of This, More of Other Things — Blog of an Interactive Storyteller (https://www.interactive-storyteller.com/interactive-storyteller/2021/4/10/a-little-less-of-this-more-of-other-things)
Support the Show via Products and Services We Offer
Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE (https://skl.sh/38vLU1O) 
EarthKatStudio | Etsy (https://www.etsy.com/shop/EarthKatStudio)
Art and Science Picks
Godot Engine - Free and open source 2D and 3D game engine (https://godotengine.org/)
Ways to Connect with Us and the Show
Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles (https://earthkatstudio.com/)
Rob Stenzinger's Links — Blog of an Interactive Storyteller (https://www.interactive-storyteller.com/links)
Guitar Fretter by Rob Stenzinger (https://robstenzinger.itch.io/guitar-fretter)
Rob Stenzinger - workshops for creative folks and designers on Skillshare (https://www.skillshare.com/user/robstenzinger)
Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks)
Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger)
Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter) 
</description>
  <itunes:keywords>journal,breast cancer,cancer,healing,writing,blogging,creativity,art,science,passion projects</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Kate and Rob discuss how we&#39;ve been away from this project for a while, piecing together a little over a year hiatus. We talk about Kate&#39;s battle and overcoming/survivor-thriver outcome with breast cancer and how writing when you give no effs was a powerful outlet for her. </p>

<p>We&#39;re starting a new season of the show, ready to explore and see what shape it takes now, and are glad to be back sharing our stories with you.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.caringbridge.org/visit/kateshieldsstenzinger" rel="nofollow">Kate | CaringBridge</a></li>
<li><a href="https://www.interactive-storyteller.com/interactive-storyteller/2021/2/4/some-good-news-about-kate" rel="nofollow">Some Good News About Kate — Blog of an Interactive Storyteller</a></li>
<li><a href="https://www.interactive-storyteller.com/interactive-storyteller/2021/3/4/more-good-news-about-kate" rel="nofollow">More Good News About Kate! — Blog of an Interactive Storyteller</a></li>
<li><a href="https://www.interactive-storyteller.com/interactive-storyteller/2021/4/10/a-little-less-of-this-more-of-other-things" rel="nofollow">A Little Less of This, More of Other Things — Blog of an Interactive Storyteller</a></li>
</ul>

<h2>Support the Show via Products and Services We Offer</h2>

<ul>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><a href="https://www.etsy.com/shop/EarthKatStudio" rel="nofollow">EarthKatStudio | Etsy</a></li>
</ul>

<h2>Art and Science Picks</h2>

<ul>
<li><a href="https://godotengine.org/" rel="nofollow">Godot Engine - Free and open source 2D and 3D game engine</a></li>
</ul>

<h2>Ways to Connect with Us and the Show</h2>

<ul>
<li><a href="https://earthkatstudio.com/" rel="nofollow">Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles</a></li>
<li><a href="https://www.interactive-storyteller.com/links" rel="nofollow">Rob Stenzinger&#39;s Links — Blog of an Interactive Storyteller</a></li>
<li><a href="https://robstenzinger.itch.io/guitar-fretter" rel="nofollow">Guitar Fretter by Rob Stenzinger</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - workshops for creative folks and designers on Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Kate and Rob discuss how we&#39;ve been away from this project for a while, piecing together a little over a year hiatus. We talk about Kate&#39;s battle and overcoming/survivor-thriver outcome with breast cancer and how writing when you give no effs was a powerful outlet for her. </p>

<p>We&#39;re starting a new season of the show, ready to explore and see what shape it takes now, and are glad to be back sharing our stories with you.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.caringbridge.org/visit/kateshieldsstenzinger" rel="nofollow">Kate | CaringBridge</a></li>
<li><a href="https://www.interactive-storyteller.com/interactive-storyteller/2021/2/4/some-good-news-about-kate" rel="nofollow">Some Good News About Kate — Blog of an Interactive Storyteller</a></li>
<li><a href="https://www.interactive-storyteller.com/interactive-storyteller/2021/3/4/more-good-news-about-kate" rel="nofollow">More Good News About Kate! — Blog of an Interactive Storyteller</a></li>
<li><a href="https://www.interactive-storyteller.com/interactive-storyteller/2021/4/10/a-little-less-of-this-more-of-other-things" rel="nofollow">A Little Less of This, More of Other Things — Blog of an Interactive Storyteller</a></li>
</ul>

<h2>Support the Show via Products and Services We Offer</h2>

<ul>
<li><a href="https://skl.sh/38vLU1O" rel="nofollow">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><a href="https://www.etsy.com/shop/EarthKatStudio" rel="nofollow">EarthKatStudio | Etsy</a></li>
</ul>

<h2>Art and Science Picks</h2>

<ul>
<li><a href="https://godotengine.org/" rel="nofollow">Godot Engine - Free and open source 2D and 3D game engine</a></li>
</ul>

<h2>Ways to Connect with Us and the Show</h2>

<ul>
<li><a href="https://earthkatstudio.com/" rel="nofollow">Earth Kat Studio – New Moon Goals, Nurturing Leadership Workshops and Hand Crafted Candles</a></li>
<li><a href="https://www.interactive-storyteller.com/links" rel="nofollow">Rob Stenzinger&#39;s Links — Blog of an Interactive Storyteller</a></li>
<li><a href="https://robstenzinger.itch.io/guitar-fretter" rel="nofollow">Guitar Fretter by Rob Stenzinger</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" rel="nofollow">Rob Stenzinger - workshops for creative folks and designers on Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" rel="nofollow">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" rel="nofollow">Sign up for the Art and Science Punks Newsletter</a></strong></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 8: Emotions + Data for Goal Planning - Part 2</title>
  <link>https://artsciencepunks.fireside.fm/8</link>
  <guid isPermaLink="false">8cb6860a-4a0a-4fbc-b77b-25ff50bdec2d</guid>
  <pubDate>Sun, 01 Jan 2017 08:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/8cb6860a-4a0a-4fbc-b77b-25ff50bdec2d.mp3" length="39446485" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?</itunes:subtitle>
  <itunes:duration>40:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?
Related Links and Resources
Susannah Conway 2017 Unraveling Journal (http://www.susannahconway.com/2016/11/make-magic-2017/)
5 Whys - Wikipedia (https://en.wikipedia.org/wiki/5_Whys)
2016 Year In Review Printable | Skip To My Lou (http://www.skiptomylou.org/2015-year-in-review-printable/)
The Upside of Stress by Kelly McGonnigal (http://kellymcgonigal.com/books/)
Post-it Self-Stick Easel Pad, 25 x 30.5 Inches (http://amzn.to/2hXUko7)
Omnifocus App (https://www.omnigroup.com/omnifocus)
Art and Science Punks on Twitter (http://twitter.com/artsciencepunks)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (http://twitter.com/robstenzinger) 
</description>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.susannahconway.com/2016/11/make-magic-2017/" rel="nofollow">Susannah Conway 2017 Unraveling Journal</a></li>
<li><a href="https://en.wikipedia.org/wiki/5_Whys" rel="nofollow">5 Whys - Wikipedia</a></li>
<li><a href="http://www.skiptomylou.org/2015-year-in-review-printable/" rel="nofollow">2016 Year In Review Printable | Skip To My Lou</a></li>
<li><a href="http://kellymcgonigal.com/books/" rel="nofollow">The Upside of Stress by Kelly McGonnigal</a></li>
<li><a href="http://amzn.to/2hXUko7" rel="nofollow">Post-it Self-Stick Easel Pad, 25 x 30.5 Inches</a></li>
<li><a href="https://www.omnigroup.com/omnifocus" rel="nofollow">Omnifocus App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob continue discussing goal planning, moving from reflecting on to the actual sketching, mapping, and setting goals. Also: what is the difference between goals and New Years resolutions?</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.susannahconway.com/2016/11/make-magic-2017/" rel="nofollow">Susannah Conway 2017 Unraveling Journal</a></li>
<li><a href="https://en.wikipedia.org/wiki/5_Whys" rel="nofollow">5 Whys - Wikipedia</a></li>
<li><a href="http://www.skiptomylou.org/2015-year-in-review-printable/" rel="nofollow">2016 Year In Review Printable | Skip To My Lou</a></li>
<li><a href="http://kellymcgonigal.com/books/" rel="nofollow">The Upside of Stress by Kelly McGonnigal</a></li>
<li><a href="http://amzn.to/2hXUko7" rel="nofollow">Post-it Self-Stick Easel Pad, 25 x 30.5 Inches</a></li>
<li><a href="https://www.omnigroup.com/omnifocus" rel="nofollow">Omnifocus App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" rel="nofollow">Rob Stenzinger on Twitter</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 7: Emotions+Data for Goal Planning - Part 1 - Reflection</title>
  <link>https://artsciencepunks.fireside.fm/7</link>
  <guid isPermaLink="false">c3c96477-5ff0-4c63-9efa-f170bdd31617</guid>
  <pubDate>Mon, 19 Dec 2016 06:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/c3c96477-5ff0-4c63-9efa-f170bdd31617.mp3" length="22522746" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.</itunes:subtitle>
  <itunes:duration>23:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.
Related Links and Resources
Lean Into Art - Various Episodes Emphasizing Reflection (http://www.leanintoart.com/search?q=reflect)
Making an Experience Inventory to Reflect on the Year Past — Interactive Storyteller (http://www.interactive-storyteller.com/interactive-storyteller/2016/1/10/making-an-experience-inventory-to-reflect-on-the-year-past)
LIA Cast 146 - Get Data and Insights From Your Journal — Lean Into Art (http://www.leanintoart.com/blog/2016/1/29/lia-cast-146-get-data-and-insights-from-your-journal?rq=inventory)
Day One Journal App (http://dayoneapp.com/)
Art and Science Punks on Twitter (http://twitter.com/artsciencepunks)
Kate Stenzinger on Twitter (http://twitter.com/katestenzinger)
Rob Stenzinger on Twitter (htttp://twitter.com/robstenzinger)
</description>
  <content:encoded>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.leanintoart.com/search?q=reflect" rel="nofollow">Lean Into Art - Various Episodes Emphasizing Reflection</a></li>
<li><a href="http://www.interactive-storyteller.com/interactive-storyteller/2016/1/10/making-an-experience-inventory-to-reflect-on-the-year-past" rel="nofollow">Making an Experience Inventory to Reflect on the Year Past — Interactive Storyteller</a></li>
<li><a href="http://www.leanintoart.com/blog/2016/1/29/lia-cast-146-get-data-and-insights-from-your-journal?rq=inventory" rel="nofollow">LIA Cast 146 - Get Data and Insights From Your Journal — Lean Into Art</a></li>
<li><a href="http://dayoneapp.com/" rel="nofollow">Day One Journal App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li>[Rob Stenzinger on Twitter](htttp://twitter.com/robstenzinger)</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Art and Science Punks, Kate and Rob discuss reflecting back on a year and dig into why and how we approach that sort of reflection.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="http://www.leanintoart.com/search?q=reflect" rel="nofollow">Lean Into Art - Various Episodes Emphasizing Reflection</a></li>
<li><a href="http://www.interactive-storyteller.com/interactive-storyteller/2016/1/10/making-an-experience-inventory-to-reflect-on-the-year-past" rel="nofollow">Making an Experience Inventory to Reflect on the Year Past — Interactive Storyteller</a></li>
<li><a href="http://www.leanintoart.com/blog/2016/1/29/lia-cast-146-get-data-and-insights-from-your-journal?rq=inventory" rel="nofollow">LIA Cast 146 - Get Data and Insights From Your Journal — Lean Into Art</a></li>
<li><a href="http://dayoneapp.com/" rel="nofollow">Day One Journal App</a></li>
<li><a href="http://twitter.com/artsciencepunks" rel="nofollow">Art and Science Punks on Twitter</a></li>
<li><a href="http://twitter.com/katestenzinger" rel="nofollow">Kate Stenzinger on Twitter</a></li>
<li>[Rob Stenzinger on Twitter](htttp://twitter.com/robstenzinger)</li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
