<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 07 Jun 2026 05:40:50 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Art and Science Punks - Episodes Tagged with “Heart”</title>
    <link>https://artsciencepunks.fireside.fm/tags/heart</link>
    <pubDate>Mon, 24 Feb 2020 12:00:00 -0600</pubDate>
    <description>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and experiments. Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Adventures with art, science, technology and sometimes fire</itunes:subtitle>
    <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
    <itunes:summary>Join the Art and Science Punks as they reflect on their latest art, science and tech projects, gadgets, and experiments. Rob and Kate are lifelong learners with kids exploring and sharing creativity, sometimes with great success and sometimes with great failure, but always with laughter (and occasionally tears).</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rob Stenzinger and Kate Shields Stenzinger</itunes:name>
      <itunes:email>artandsciencepunks@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Arts"/>
<itunes:category text="Technology"/>
<item>
  <title>Episode 79: Heart</title>
  <link>https://artsciencepunks.fireside.fm/79</link>
  <guid isPermaLink="false">19433b98-ab0e-46e5-9eea-dca924138d2b</guid>
  <pubDate>Mon, 24 Feb 2020 12:00:00 -0600</pubDate>
  <author>Rob Stenzinger and Kate Shields Stenzinger</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5be05073-06a6-461a-8dde-7057a19344ea/19433b98-ab0e-46e5-9eea-dca924138d2b.mp3" length="55223194" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Rob Stenzinger and Kate Shields Stenzinger</itunes:author>
  <itunes:subtitle>This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.

This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.</itunes:subtitle>
  <itunes:duration>57:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5be05073-06a6-461a-8dde-7057a19344ea/cover.jpg?v=1"/>
  <description>&lt;p&gt;This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.&lt;/p&gt;

&lt;p&gt;This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.&lt;/p&gt;

&lt;h2&gt;Goal Planning Workshop and Workbook Now Available&lt;/h2&gt;

&lt;p&gt;You know goal planning is worth doing and you want a flexible system that can grow and change with you.&lt;/p&gt;

&lt;p&gt;The &lt;strong&gt;Where Next Journal&lt;/strong&gt; is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://gumroad.com/l/wnxtj" target="_blank" rel="nofollow noopener"&gt;Where Next Journal (printable PDF)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop &lt;strong&gt;Goal Setting Using Design + Storytelling&lt;/strong&gt; as we walk through how and why to complete each exercise in the &lt;em&gt;included Where Next Journal&lt;/em&gt; and offer tips and examples on how to get the most out of your goal planning.&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://gumroad.com/l/gsuds" target="_blank" rel="nofollow noopener"&gt;Goal Setting Using Design + Storytelling: Workshop and Journal&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;If you're on Skillshare, you can get it there too: &lt;a href="https://skl.sh/38vLU1O" target="_blank" rel="nofollow noopener"&gt;Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;

&lt;h2&gt;Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices&lt;/h2&gt;

&lt;p&gt;Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. &lt;/p&gt;

&lt;p&gt;&lt;a href="http://mycoachkate.com" target="_blank" rel="nofollow noopener"&gt;Kate works with&lt;/a&gt; motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. &lt;/p&gt;

&lt;p&gt;&lt;a href="http://robcoach.me" target="_blank" rel="nofollow noopener"&gt;Rob works with&lt;/a&gt; product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.&lt;/p&gt;

&lt;h2&gt;Related Links and Resources&lt;/h2&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://www.mayoclinic.org/tests-procedures/cardiac-ablation/about/pac-20384993" target="_blank" rel="nofollow noopener"&gt;Cardiac ablation - Mayo Clinic&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://med.stanford.edu/news/all-news/2019/11/through-apple-heart-study--stanford-medicine-researchers-show-we.html" target="_blank" rel="nofollow noopener"&gt;Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://mycoachkate.com" target="_blank" rel="nofollow noopener"&gt;Coach Kate&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://robcoach.me" target="_blank" rel="nofollow noopener"&gt;Coach Rob&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://gumroad.com/l/wnxtj" target="_blank" rel="nofollow noopener"&gt;Where Next Journal (printable PDF)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://gumroad.com/l/gsuds" target="_blank" rel="nofollow noopener"&gt;Goal Setting Using Design + Storytelling: Workshop and Journal&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://skl.sh/38vLU1O" target="_blank" rel="nofollow noopener"&gt;Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kate's Science Pick&lt;/strong&gt;: &lt;a href="https://www.apple.com/watch/" target="_blank" rel="nofollow noopener"&gt;Watch - Apple&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Rob's Art Pick&lt;/strong&gt;: &lt;a href="http://www.leanintoart.com/2minutepractice" target="_blank" rel="nofollow noopener"&gt;2 Minute Practice — Lean Into Art&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.skillshare.com/user/robstenzinger" target="_blank" rel="nofollow noopener"&gt;Rob Stenzinger - Skillshare&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://twitter.com/artsciencepunks" target="_blank" rel="nofollow noopener"&gt;Art and Science Punks on Twitter (@artsciencepunks)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.instagram.com/artandsciencepunks/" target="_blank" rel="nofollow noopener"&gt;Art and Science Punks (@artandsciencepunks) on Instagram&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://twitter.com/katestenzinger" target="_blank" rel="nofollow noopener"&gt;Kate Stenzinger on Twitter&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://twitter.com/robstenzinger" target="_blank" rel="nofollow noopener"&gt;Rob Stenzinger on Twitter&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;a href="https://artsciencepunks.fireside.fm/newsletter" target="_blank" rel="nofollow noopener"&gt;Sign up for the Art and Science Punks Newsletter&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.shieldsstenzinger.com/" target="_blank" rel="nofollow noopener"&gt;Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>art, science, technology, heart, health, creativity, encouragement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.</p>

<p>This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj" target="_blank" rel="nofollow noopener">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li><a href="https://gumroad.com/l/gsuds" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you're on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. </p>

<p><a href="http://mycoachkate.com" target="_blank" rel="nofollow noopener">Kate works with</a> motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. </p>

<p><a href="http://robcoach.me" target="_blank" rel="nofollow noopener">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.mayoclinic.org/tests-procedures/cardiac-ablation/about/pac-20384993" target="_blank" rel="nofollow noopener">Cardiac ablation - Mayo Clinic</a></li>
<li><a href="https://med.stanford.edu/news/all-news/2019/11/through-apple-heart-study--stanford-medicine-researchers-show-we.html" target="_blank" rel="nofollow noopener">Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine</a></li>
<li><a href="http://mycoachkate.com" target="_blank" rel="nofollow noopener">Coach Kate</a></li>
<li><a href="http://robcoach.me" target="_blank" rel="nofollow noopener">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj" target="_blank" rel="nofollow noopener">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate's Science Pick</strong>: <a href="https://www.apple.com/watch/" target="_blank" rel="nofollow noopener">Watch - Apple</a></li>
<li><strong>Rob's Art Pick</strong>: <a href="http://www.leanintoart.com/2minutepractice" target="_blank" rel="nofollow noopener">2 Minute Practice — Lean Into Art</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" target="_blank" rel="nofollow noopener">Rob Stenzinger - Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" target="_blank" rel="nofollow noopener">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" target="_blank" rel="nofollow noopener">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" target="_blank" rel="nofollow noopener">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" target="_blank" rel="nofollow noopener">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" target="_blank" rel="nofollow noopener">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" target="_blank" rel="nofollow noopener">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.</p>

<p>This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.</p>

<h2>Goal Planning Workshop and Workbook Now Available</h2>

<p>You know goal planning is worth doing and you want a flexible system that can grow and change with you.</p>

<p>The <strong>Where Next Journal</strong> is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:</p>

<ul>
<li><a href="https://gumroad.com/l/wnxtj" target="_blank" rel="nofollow noopener">Where Next Journal (printable PDF)</a></li>
</ul>

<p>We believe that goal planning can be fun, exciting and useful.   Join us in the video workshop <strong>Goal Setting Using Design + Storytelling</strong> as we walk through how and why to complete each exercise in the <em>included Where Next Journal</em> and offer tips and examples on how to get the most out of your goal planning.</p>

<ul>
<li><a href="https://gumroad.com/l/gsuds" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li>If you're on Skillshare, you can get it there too: <a href="https://skl.sh/38vLU1O" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
</ul>

<h2>Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices</h2>

<p>Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. </p>

<p><a href="http://mycoachkate.com" target="_blank" rel="nofollow noopener">Kate works with</a> motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. </p>

<p><a href="http://robcoach.me" target="_blank" rel="nofollow noopener">Rob works with</a> product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.</p>

<h2>Related Links and Resources</h2>

<ul>
<li><a href="https://www.mayoclinic.org/tests-procedures/cardiac-ablation/about/pac-20384993" target="_blank" rel="nofollow noopener">Cardiac ablation - Mayo Clinic</a></li>
<li><a href="https://med.stanford.edu/news/all-news/2019/11/through-apple-heart-study--stanford-medicine-researchers-show-we.html" target="_blank" rel="nofollow noopener">Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine</a></li>
<li><a href="http://mycoachkate.com" target="_blank" rel="nofollow noopener">Coach Kate</a></li>
<li><a href="http://robcoach.me" target="_blank" rel="nofollow noopener">Coach Rob</a></li>
<li><a href="https://gumroad.com/l/wnxtj" target="_blank" rel="nofollow noopener">Where Next Journal (printable PDF)</a></li>
<li><a href="https://gumroad.com/l/gsuds" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal</a></li>
<li><a href="https://skl.sh/38vLU1O" target="_blank" rel="nofollow noopener">Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE</a> </li>
<li><strong>Kate's Science Pick</strong>: <a href="https://www.apple.com/watch/" target="_blank" rel="nofollow noopener">Watch - Apple</a></li>
<li><strong>Rob's Art Pick</strong>: <a href="http://www.leanintoart.com/2minutepractice" target="_blank" rel="nofollow noopener">2 Minute Practice — Lean Into Art</a></li>
<li><a href="https://www.skillshare.com/user/robstenzinger" target="_blank" rel="nofollow noopener">Rob Stenzinger - Skillshare</a></li>
<li><a href="http://twitter.com/artsciencepunks" target="_blank" rel="nofollow noopener">Art and Science Punks on Twitter (@artsciencepunks)</a></li>
<li><a href="https://www.instagram.com/artandsciencepunks/" target="_blank" rel="nofollow noopener">Art and Science Punks (@artandsciencepunks) on Instagram</a></li>
<li><a href="http://twitter.com/katestenzinger" target="_blank" rel="nofollow noopener">Kate Stenzinger on Twitter</a></li>
<li><a href="http://twitter.com/robstenzinger" target="_blank" rel="nofollow noopener">Rob Stenzinger on Twitter</a></li>
<li><strong><a href="https://artsciencepunks.fireside.fm/newsletter" target="_blank" rel="nofollow noopener">Sign up for the Art and Science Punks Newsletter</a></strong></li>
<li><a href="https://www.shieldsstenzinger.com/" target="_blank" rel="nofollow noopener">Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
